My fingers were still swollen. Better than Day #1, but they still felt swollen. they didn’t look incredibly swollen, but just felt stiff. My stomach made a lot of noise. Digesting and stuff but didn’t hurt… Bought a grapefruit yesterday, and wondering how I will eat that without sugar… something new, I guess.
Breakfast
- Herbal Tea (mint ve…something – from Caribou)
- apple, sweet potatoes, Applegate maple/apple sausage, spinach – sautéed in Coconut Oil with pink sea salt. – (again sugar in the sausage) Threw in a little more spinach today
Lunch
- leftover burrito chicken meat (chicken, peppers, homemade taco seasoning, tomato sauce)
- with sautéed (in olive oil) spinach, cherry tomatoes & mini peppers with guac (same as yesterday but added in spinach)
Afternoon
- Herbal Tea – from Starbucks
- Grapefruit (without sugar!)
Dinner
- Split Pea Soup (yes, peas are out, but did not have crackers!
Evening Snack
- Strawberries & Blueberries with Coconut Milk
Opportunities:
- While preparing breakfast, I decided I needed more oil in the skillet, so grabbed my coconut oil spray, sprayed and Then read the ingredients… coconut and SOY… so no more of that. darn convenience items with their hidden ingredients.
WINS!
- Grapefruit for a snack without sugar sprinkled on it – can’t say I’d do it every day… but it wasn’t bad!
- Herbal Tea at Starbucks
Blog, Jane! Blog! 
We like cashews and get the plain ones from Costco. Thought, hey, these are good and on plan… Nope … baked with peanut oil. Seriously people … peanuts. Had to go to the nearby co-op and get the super plain ones in the bulk foods section. We have since gone back to the Costco ones since peanuts didn’t appear to be a food issue for either of us.
Try RX bars for emergency travel food. U can buy them on Amazon, they feel the sugar dragon but better than waffles for a hotel breakfast. Make your own trail mix, and spend some time shopping and reading labels at TJs and Whole Foods. My favorite snack on Whole30 is Paltains and guacamole, you will love it if you’re in love with tortilla chips. May the force be with you!