I ate lunch a little late.  Felt a headache and definite craving.  I think it’s because i let myself get hungry.  Dinner was not well planned.  My planned meal still had frozen ingredients.  So I made a quick run to the grocery store for chicken.  
Breakfast

• Decaf Coffee
• apple, sweet potatoes, Applegate maple/apple sausage, spinach – sautéed in Coconut Oil with pink sea salt.  – (again sugar in the sausage) 

Morning

• Herbal Tea

Lunch

• leftover burrito chicken meat (chicken, peppers, homemade taco seasoning, tomato sauce
• with sautéed (in olive oil) spinach, cherry tomatoes & mini peppers with guac (same as yesterday but added in spinach)
• Strawberries/Blueberries with coconut milk

Afternoon snack

• Raw almonds

Dinner

• Chicken (fried in olive oil with salt, pepper, garlic)
• Asparagus roasted and wrapped in bacon
• Salad with balsamic vinegar and olive oil

WIN

• My husband didn’t hate the asparagus.  Asparagus is new to the house.  Usually only a restaurant food!
• Leftover chicken for salads.  
• Found a friend who is doing this too and she gave me a breakfast sausage recipe (no sugar!)