Whole 30 – Day #11

I got up and dragged myself to the gym/community center to get a run in to start my day.  Breakfast I tried a new sausage recipe – actually I made it the night before, so it just needed to be warmed.  Also I weighed myself.  The rules say you shouldn’t but I did.  I’m only down about 1/2 pound.  I don’t know why I did it.  I’m feeling great.  That is why I started this…  Moving on
  • homemade turkey sausage – turkey, sage, pepper, marjoram, red pepper flakes, ground cloves, cinnamon, nutmeg (+ a little coconut oil, so it didn’t stick to my pan)
  • sweet potatoes, spinach, apple
  • decaf coffee
  • Leftover shredded pork taco meat
  • With sautéed peppers and guacamole
  • Herbal Tea
  • Pistachios (Worried these are just too much like snacking on chips or other bad things… but I love them)
  • New Recipes YUM!
  • Still in my mode of eating all 3 meals and not just snacking or binging on something that may be compliant, but not a good meal.
  • Chili in the freezer for future easy meals.

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