Yummy Detox Salad

This was lunch today!

Yummy Detox Salad
Yum, right?

I found this over at Iowa Girl Eats this morning.  I had everything I needed at home, except the kale. But since we were heading to Target to have Maria’s puffy goopy eye checked, I was able to get kale, while we waited for her prescription for pink eye.

So yeah, detox salad.  A great way to reset after you go off course with your eating. Nothing wrong with that. But I know for myself, it can be hard to redirect back on course, so something yummy like this is perfect!  I did make a few alterations based on the fact that I’ve never had much kale, so I eased in with just one large leaf. And oh, yeah, no almonds, since I’m allergic… And I made it from memory and I forgot carrots (I will add these next time)

I highly recommend you read the original recipe though, because she does a GREAT job of detailing out the health benefits of all the food in this salad.

Yummy Detox Salad

Kale
Baby Spinach
Shredded Cabbage (I used a handful from a bag of cole slaw mix)
Olive Oil
Raspberry Vinaigrette
Blueberries
Sliced Cucumbers
Raspberries
Sliced Strawberries

First start with cleaning the kale and baby spinach.  For the kale, I took one large leaf, washed it, rolled it up in a paper towel, and then just rolled it back and forth in my hands to tenderize it. and then tore it into bite size pieces.

I then tossed the kale, spinach and cabbage with a drizzle of olive oil and fat-free Raspberry Vinaigrette.

I then transferred it to a large plate and covered with the remaining ingredients.  Then I devoured.  YUM!!

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Squash and Apple Bake

I bought a squash last week at the grocery store. I have never cooked a squash before, but I loved it when my mom made it when we were kids.  Probably because she served it with brown sugar and marshmallows!   I was just going to bake it tonight to serve with pork chops, but when I checked out the Betty Crocker cookbook to find out how to bake it, I found a recipe for Squash and Apple Bake too.   It sounded good and had everything on hand, except mace… I didn’t even know what mace was so after googling, I substituted nutmeg and cinnamon.

I will probably definitely make this again. Chad even liked it, and he’s not a squash fan.

Squash and Apple Bake

2 lbs butternut squash (or buttercup)
1/2 cup brown sugar
1/4 cup butter, melted
1 tbsp flour
1 tsp salt
3/8 tsp nutmeg and 1/8 tsp cinnamon (or 1/2 tsp mace)
2 baking apples, cored, and cut into 1/2″ slices

  1. Heat oven to 350.  Prepare squash by washing and cutting into 1/2″ slices.
  2. Mix all ingredients except squash and apples.
  3. Arrange squash slices in rectangular 11×7″ pan. Top with apple slices. Sprinkle with sugar mixture.
  4. Cover with aluminum foil and bake 50-60 minutes or until squash is tender.

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Tacos with Sweet Potatoes

Since I went through the process several months ago to puree a bunch of vegetables and put them in the freezer, I finally got in gear and tried another Deceptively Delicious recipe. I did make some modifications, mostly because I make my own taco seasoning instead of buying the packet, so here’s how I did it…

Tacos with Sweet Potatoes

1 lb ground beef or turkey
1 (15 oz) can crushed tomatoes (with juice)
1/2 cup pureed sweet potatoes
2 tsp chili powder
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp crushed red pepper flakes
1/2 tsp dried oregano
1 tsp paprika
3 tsp ground cumin
1 tsp salt
1 1/2 tsp black pepper

Plus Other Taco stuff (shells, cheese, sour cream, lettuce, etc)

Brown the ground beef (or turkey), stir in the rest of the ingredients and allow to simmer for 5-10 minutes until sauce has thickened up.

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Beets on the Grill

I am trying to work in more vegetables to our diets.  Mostly because I don’t want Maria growing up thinking peas, green beans, and corn are the only vegetables. Also because Chad and I could use more vegetables.  So I decided I need to try and pick up different types of vegetables when I’m grocery shopping.

First go round, I picked beets. I’m not quite sure why. I remember liking them as a kid. I also remember my dad disliking them, so we didn’t have them very often. I have no idea even how my mom prepared them.  I found this recipe and decided it was easy and would be easy to prepare with grilled pork chops.  The only change I made was halving the recipe!

It was incredibly easy. I found out I still like beets. Chad found out he still does NOT like beets.  Oh well.  I may cook them a little bit longer next time, but I’m happy to have found another vegetable that I like!

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